Fermentation is a naturally occurring process in which microorganisms like yeast and bacteria turn carbs such as starch and different types of sugars into alcohol or acid. These processes have been used for centuries by many civilizations, even though many of them didn’t exactly know how this all happens or why. But they knew that …
Joint pain can occur as a result of an injury during exercise, and is often associated with arthritis. If you suffer from bone or joint pain, it can cause great discomfort and discomfort and disrupt your normal daily life. Chronic pain in the body can be very persistent, so sometimes some medications do not help. …
The marshmallows have slowly worked their way up on the loving chart with people, becoming one of the most popular and favorite desserts. But as it seems, even though they are delicious, their taste does not bring health to us, only sugar. A regular sized marshmallow has about 4 grams of added sugar in it. …
Baking soda, or sodium bicarbonate, is one of the least expensive and most effective natural remedies that can be used in the treatment of various health conditions. This powerful household ingredient has many beauty and health uses. It can be used as a natural deodorant, skin exfoliant, and teeth whitener. The baking soda is particularly …
Garlic is one of the most powerful foods in our diets. While a lot of people are put off by the flavor, it’s a natural powerhouse that can improve your health in many ways. The veggie has been used in folk medicine for a long time, being added to tonics and various remedies against a …
Sinus infection is one of the most common complications that can occur after a cold or allergy. It can be difficult to tell when a regular cold has turned into a sinus infection, also called sinusitis. While most symptoms resolve in two weeks or less (with or without treatment, depending on the cause), you may …
Have you ever wondered why do people speak so highly about honey? Is it that good for us or is it just a marketing trick? Honey is nature’s elixir, it’s one of the greatest gifts nature has ever given us. It has so many beneficial properties that even doctors recommend it for a number of …
Many people nowadays suffer from gastritis and if we consider our unhealthy way of life, I’d say it’s no surprise. Gastritis is an inflammatory condition or an irritation of the stomach lining. It can happen suddenly and last for 1-3 days (acute gastritis), or it can be chronic and last for weeks and months on …
Due to today’s diet, which lacks too many nutrients, people have more and more gastrointestinal problems. Many of them pay almost no attention to the health of the digestive system and diet. Modern and fast life brings with it many more consequences than we think. If you are one of those people who are constantly …
Peanut butter is a paste made from dried, unsalted, roasted peanuts. It is great for consumption in any form, and can also be used to prepare various desserts. It can be included in the group of healthy foods that are rich in protein, carbohydrates, monounsaturated fatty acids and vitamins such as folic acid, niacin, pantothenic …
