Moringa – the Key to a Longer Life? Science has been looking for a way to improve longevity since forever. Scientists have been working hard to unlock the mysteries of healthier and longer life for decades, yet research has yet to yield results. Before medicine, people have been treating health problems with a variety of …
The Most Powerful Fat-Buster of All Time The simple mix we have for you today is the perfect natural fat-buster. The mixture is made of 3 simple ingredients – cinnamon, lemon, and honey which can work wonders if you’re trying to lose weight. Apart from helping you lose weight, the mix will regulate your acidity …
If you have sleeping problems or simply want to sleep better, you should fill your home with plants. It’s the safest and easiest way to improve the air quality in your home. Plus, they add a feeling of freshness to every house. According to NASA the following plants can promote better sleep and prevent breathing …
Inflammation represents a natural process that our bodies need to enroll in order to heal themselves or prevent an illness. It is also connected to the appearance of any type of pain, ache, stiffness etc. We all face a lot of stress every day. In fact, our lives are filled with stress which is a …
Pneumonia was very hard to be treated before 1928 when penicillin was discovered by Alexander Fleming. He made a discovery that the Staphylococcus microorganism in his Petri dish was discovered by the “mildew” growing there. Still, we shouldn’t use too many antibiotics as the bacteria might become resistant to them. Luckily, we have a natural …
Magnesium is one of the most important minerals for our health. It takes part in more than 600 metabolic processes and yet so many people are deficient in it. Magnesium is famous for its anxiety-relieving function. It’s so good at combating stress and anxiety that many call it “Nature’s Valium. In the past 5 decades, …
Vinegar is a product that has been used for millennia. It’s an ancient remedy that was discovered completely by accident. It can be made from almost any veggie or fruit that can be fermented, including apples, grapes, potatoes, dates, beets and even coconut. At first people didn’t know its power so they mainly used it …
Everyone has a different habit after getting up. Some people can’t imagine starting their day without coffee, while others do stretches. Some have a tall glass of cold water – it’s a healthy habit that can boost your metabolism in different ways. However, drinking warm water in the morning on an empty stomach has a …
Why Is Stretching So Beneficial? Stretching your body every day is very important for your muscles. It will lead to greater flexibility and range of motion, while also improving your balance and posture. Stronger muscles mean better physical performance and lower risk of injuries, which is something we all want. Below you’ll see a list …
Ginger is a highly beneficial spice for our overall health. It contains a lot of nutrients which can help you with a number of health conditions and treat a lot of diseases. Ginger can be added to your meals but it’s best if consumed as tea. You can add some lemon juice and honey if …
