Abdominal area is one of the most difficult parts for losing body fat and toning muscles. There are a lot of abdominal exercises but stomach vacuum is a simple and very effective way of strengthening your abs. Stomach vacuuming is a technique that has been long used in pilates and yoga and it has been …
Everyone wants to have a well-shaped body and strong muscles. Most people spend hours exercising in the gym to achieve good results. Those who want to exercise, eat a healthy diet and lead a healthy life probably already know what we are talking about. Exercise is a pleasure for some, a pain for others. Those …
Chris Porsz is a Brit paramedic and an amateur photographer for over 40 years. Living in Cambridgeshire his whole life, Porsz took pictures of people and landscapes he found interesting. It resulted in a huge library of pictures that shows the beautiful side of people of all walks of life. After 40 years, now retired, …
This picture is an excellent test for your power of perception, or rather the attention to detail. This type of tests and puzzles are very good for our brain, they help us develop our skills and tickle our perceptive powers. Even our ancestors knew that these type of riddles are good for us and we …
Today’s women possess a treasury of practical knowledge and skills, with which they overcome daily responsibilities. However, they forget that in addition to knowledge and resourcefulness, they should regularly consume the life wisdom of their grandmothers, aunts, mothers and friends. They all marked their way of life as great, wise and strong women. A woman’s …
Today it is a real challenge to be a woman. An even bigger challenge is to grow one. When that future woman is your little girl, it’s important to teach her how to be independent. The influence of an independent and strong woman on a small child usually results in raising such a daughter. The …
