Do you often wake up at night? The room is dark and when you look at the clock you notice that it shows the same time when you woke up from the night before, and the night before … And many more nights before … But have you ever wondered what that might mean? You must know that this is not a good sign. Waking up in the middle of your sleep and then re-struggling to fall asleep will make you feel tired the next day. The fact is that your body needs regular and quality sleep to stay healthy. There is a theory that waking up at a certain time of night is actually a sign that something is happening to your body. Specifically, it means that something is wrong with an organ in your body. This theory comes from the roots of the Chinese practice of Feng Shui, when it connects the time of day, the body part and the emotional state. In addition, look at the meaning of the particular hour in which you wake up each night.
What does the internal clock mean?
Every body has an internal cycle of waking and sleeping. The amount and timing of sleep vary from person to person and this also changes over the years, so older people need less sleep than younger people. In Feng Shui, certain hours of the day are associated with different parts of the body. Thus, waking up every night at the same time indicates a problem with a part of the body or emotions related to it.
Why is sleep so important?
Every person spends about a third of their life asleep, but that does not mean it is a waste of time! In fact, it takes a lot to stay alive and in good health. As you sleep, your body slowly heals, hormones are regulated and basically prepare you for the next day. Without proper sleep, you will not be a healthy person. So why do you wake up at night to disturb all this? Maybe this is where the basic problem lies.
Night internal clock
9 pm – 11 pm: Thyroid problems
If you wake up during any of these hours, you may have a thyroid problem. If you have trouble sleeping in the early evening, then it means that you have trouble calming down enough to fall asleep. The adrenal glands are responsible for the fight, ie the fighting hormone – adrenaline.
11 pm – 1 am: Problems with the bile
Yolk is important during digestion and absorption of food, and if you wake up during this period it means that you have problems with it. Chinese traditional medicine associates bile with anxiety and dissatisfaction, so it can also mean that there is something in your life that is causing you anxiety.
1 am – 3 am: Liver problems
Between one and three o’clock in the morning the body is cleansed, removing unnecessary substances from the blood and other pumpkin. Your liver is the organ responsible for detoxification, and it is associated with these hours. Waking up at this time can mean that you have too much “waste”, for example in the form of negative emotions, and you should try to clean it up. Also keep in mind that for the health of your liver you need to drink plenty of water as well as reduce your intake of alcohol and caffeine.
03 am – 05 am: Lung problems
During this time, blood and oxygen are pumped to the muscles, rebuilding the cells with vital oxygen. This supplement is important for you to feel good after a hard day. Traditional Chinese medicine also associates the lungs with feelings of loss and sadness. Well, if you wake up in these hours, it could be a sign that you feel empty after losing someone who was very important to you and you have no emotional replacement for that.
05 am – 07 am: Bowel problems
Like the liver, the colon cleanses the body of waste and is the ultimate destination for any unwanted food. If you wake up during this period, especially with the need to use the toilet, it could mean that something is happening in your colon. Waking up in these hours could indicate that you need to rethink where you are and what you need to let go of your life.
Daily internal clock
07 am – 11 am: Problems with the stomach and spleen
Although it may be more noticeable at night, your body behaves similarly during the day. Decreased energy, feelings of anxiety and other discomforts during the day can also be associated with some organs and emotions. For example, the time from seven to eleven o’clock is associated with the spleen and stomach. Here is the nutrition and preparation for the day ahead. That’s why breakfast is so important.
11 am – 3 pm: Heart and small intestine problems
Late morning and early afternoon are associated with the heart and small intestine, which in turn are associated with communication and relationships. If you feel uncomfortable during these hours, have a meal, move around or talk to someone who can improve your mood.
3 pm – 7 pm: Bladder and kidney problems
Feeling exhausted during this period may mean that you need to rethink your actions, including what you eat and what you do. These organs are associated with certain personal characteristics, both physical and emotional, so they remind you to keep what you have.
How can you adjust your internal clock?
If you notice that you wake up in the middle of the night, feel exhausted in the middle of the day or face some other discomfort constantly in the same part of the day or night, you need to think about what you did and what could contribute let that happen to you. These include habits, diet, relationships, and stress. Try to find out what is causing you a problem and try to solve it, which may improve the quality of your sleep.
