The blueberries are one of the healthiest fruits on the planet. They are packed with a variety of nutrients which are essential for your health, including vitamins C and K, fiber and manganese. They contain a great number of antioxidants, which have an ability to prevent many health conditions. If you are a fan of …
The consumption of chocolate, especially dark chocolate which is a great source of antioxidants, has numerous health benefits. The powers of this extremely delicious food to maintain your body in a good health are owed to its cacao content. However, most of the chocolates contain cocoa powder, which doesn’t contain any healthy nutrients, instead of …
Our feet do not only serve for grounding us to Earth, and helping us to move around. But if we learned something from the spa massages is that there are numerous massage points on them, ones, which if you get them right contribute to a total body relaxation and full health restoration. Foot massages are …
Chia seeds are one of the healthiest foods on the planet. These seeds are packed with a variety of essential nutrients. Only two tablespoons of chia seeds contain 5 grams of protein, 10 grams of fiber, 138 calories, and 9 grams of fat. These seeds are rich in calcium and omega-3 fatty acids, including the …
According to the Chinese medicine, the organs of your body are closely connected to various points of your feet. The massage of these points can significantly improve the function of your inner organs. In order to improve your overall health, you should try the following Chinese massage which can treat numerous health conditions. How to …
Surely every second person, at least once in his life has faced a ingrown toenail. An ingrown toenail can be a very painful and uncomfortable problem. You probably immediately think that you should see a doctor if this happens to you. Thanks to this procedure, you will be able to solve the problem without visiting …
The years we actually have are never the ones we would like to have. When we are small children, we are always in a hurry to grow up. Young women always want to be older, while after the 40th birthday everyone would like to be at least a few years younger. This is true for …
It may sound incredible, but the fact is that the eggshell is a natural source of mineral. Egg shells are rich in 90% calcium. Calcium has a number of roles in the function of the human body, such as building bone mass and preventing osteoporosis, then regulating the heartbeat, normalizing the function of nerves and …
Every woman wants to have neat, tidy and beautifully shaped nails. Some women prefer to have long nails, some short, some prefer medium size. Some want striking nail colors, some want pastels. Some women upgrade their nails with gel polish, some with acrylic polish. As with everything else, women prefer to visit beauty salons where …
During the cold days, we all consume more hot drinks. Sometimes it can happen that we drink a very hot drink and burn our tongue. The tongue contains numerous receptors, so it makes it quite sensitive and we can easily injure it that way. Injuries most often occur as mild burns. We are sure this …
