Elastic fitness exercises are really simple, they will help you achieve great results and you can do them anywhere. If you want full body exercise, there is no need to go to the gym or buy exercise equipment. The elastic band is an effective tool that will help you develop your muscles using the strength …
Lemon is a tree from the citrus family. It is grown all over the world in many varieties, the only differences being in the appearance, while the nutritional properties are unchanged. Lemon can be yellow and green obtained by grafting, but it is only a commercial division. Green lemon is obtained artificially. It has a …
We live in a world full of stress where it’s hard to stay calm. Our hectic lifestyles rarely allow us time to relax, and the drinking and overeating come as a bonus that additionally ruin our lives. All that stress affects our health in different ways. Apart from the obvious such as triggering serious diseases …
Diabetes mellitus is a chronic condition that happens as a result of abnormal blood sugar levels. These abnormalities occur because the body is unable to produce sufficient amounts of insulin or it can’t properly use the insulin it has produced. Statistics regarding diabetes are more than alarming, to say the least. The number of newly …
High blood pressure, or hypertension, is one of the most common health problems that many people are dealing with. While most of the people who suffer from high blood pressure don’t have any symptoms, even if their readings reach extremely high levels, some may experience certain signs, such as nausea, dizziness, shortness of breath, blurred …
The hair is an important part of the overall looks of a person. But, it does not serve only for one purpose (to look fabulous). What it does is reveal what is gong on inside the body. We are talking seriously here. Surprisingly, the hair and its condition can indicate to a lot of health …
The marshmallows have slowly worked their way up on the loving chart with people, becoming one of the most popular and favorite desserts. But as it seems, even though they are delicious, their taste does not bring health to us, only sugar. A regular sized marshmallow has about 4 grams of added sugar in it. …
Baking soda, or sodium bicarbonate, is one of the least expensive and most effective natural remedies that can be used in the treatment of various health conditions. This powerful household ingredient has many beauty and health uses. It can be used as a natural deodorant, skin exfoliant, and teeth whitener. The baking soda is particularly …
The acidic body is caused by an increased levels of acids in it. The alkalinity of the body on the other hand, is the one which manages to neutralize the acids. The fluids are essential for the body to funcion properly, because the fluids transport the oxygen, nutrients, and make up for the proper digestion …
There is one gift that many people can give to one another that has the power to save lives. Blood donation is a voluntary act that can help save other people’s lives. There are several types of blood donation. The most common type is whole blood donation which is later broken down into its components: …
