Holistic Living Corner 
You know that the US army is an old institution but you probably didn’t know that it’s even older than our country? Its roots can be traced back to the Continental Army that was led by George Washington as one point in time. Well, it figures that such a prestigious institution would have some pretty …
Losing weight is a pretty demanding and challenging process. First and foremost, you’ll most likely have to give up some of your favorite foods. Second, you will need to start being more active – without regular exercise, those diets will just destroy your health. The challenges continue way after you’ve lost weight. If it occurred …
We’ve all heard about the dangers of blood clots, but do you know what it really is? A life-threatening condition that occurs due to a lump (or lumps) of coagulated blood in the blood vessels, blood clots is a problem that requires immediate medical attention. In most cases, the clots appear due to pulmonary embolism. …
Vitamin E is a very important vitamin that helps us protect our body from oxidative stress. If you want to keep your body healthy you need to make sure you get the right amount of vitamin E as it can help you lower the risk of heart problems, cancer and certain age-related eye illnesses like …
Ah, the dreaded belly fat. We all have it in some shape or size. It doesn’t just look ugly and deform our bodies. Studies have shown that excess belly fat can lead to serious ailments and put our health in danger. Unfortunately, a major part of the popular suffers from it. Most of us nowadays …
When it comes to losing weight and getting in shape, we all know that it can be a bit difficult sometimes. There are millions, maybe even billions, of people around the world who are trying to shed some extra pounds and get the desired body weight. About half of them, or maybe even more, are …
Blood is the liquid that keeps us up and running. However, even though we can’t live without it, we still don’t know much about it. The human blood system is very complex and science is working hard on discovering new stuff about our blood all the time. We know one thing – it’s the most …
If the levels of K2 vitamin in your body are below the recommended standard it can lead to a number of negative effects on your overall health. Lack of this important vitamin will make your arteries stiff and inelastic and your bones porous and prone to breaking. This is why vitamin K2 is necessary for …
Have you ever wondered why do people speak so highly about honey? Is it that good for us or is it just a marketing trick? Honey is nature’s elixir, it’s one of the greatest gifts nature has ever given us. It has so many beneficial properties that even doctors recommend it for a number of …
Our curiosity knows no boundaries. Curiosity may have killed the cat, but humans are too smart for it. The human race is fascinated by tiny details and we’ve developed tools that help us peek inside everything. Thanks to microscopes, we can see what teeth look like, how our tongue looks up close, and how muscle …
