Vitamins are substances that are involved in the process of creating energy in our body, and at the same time they are essential for many functions that are performed in our body such as cell formation and connective tissue, some metabolic processes and the overall functioning of our organism. The negative impact on the overall …
Proper food combining is essential to healthy digestion, and not following the principles to proper food combining can contribute to weak digestion, imbalanced inner ecosystems and bad health. In order for your organism to digest your food properly, it needs to have plenty of friendly microflora, or good bacteria. Learning and practicing the tricks of …
People are constantly exposed to stress thanks to the environment they are surrounded by. Daily routines such as going to work, interaction with colleagues and customers, unpleasant situations, dark thoughts and quarrels contribute to the occurrence of stress. Stress is something that we cannot predict or measure it in order to prevent it. There are …
The consumption of soda can severely harm your health. The soda drinks, as well as their diet versions, have a great content of sugar, artificial sweeteners, caffeine, and certain dangerous chemicals which negatively affect your body. These sugary carbonated drinks also contain phosphoric acid which, according to several studies, is responsible for causing chronic kidney …
It is believed that the kind of fist you make shapes you as a person. Basically there are three ways to make a fist – firstly, you can make a regular fist, with the thumb outside, covering all the other fingers, seconly, you can make a fist where your thumb is inside, protected by all …
Belly fat can not only be the most stubborn fat to be removed on the body, but that fat can also cause many serious health issues. However, although it might seem difficult to achieve having a flat belly and perfectly shaped abdominal muscles it doesn’t mean that you cannot make it if you really try. …
Abdominal area is one of the most difficult parts for losing body fat and toning muscles. There are a lot of abdominal exercises but stomach vacuum is a simple and very effective way of strengthening your abs. Stomach vacuuming is a technique that has been long used in pilates and yoga and it has been …
Mike O’Hearn is a bodybuilder from Southern California with an unbelievable story of how he achieved to shape up his body muscles. He is 46 years old and he is has 262 pounds of perfectly shaped muscle which only contains fat percentage of six. The amazing part is that although everyone who takes a glance …
Baking soda dramatically increases the body’s alkalinity, so it injects acids into cancer cells much more than they can handle. According to some studies, soda in combination with lemon can be cured by chemotherapy. Together, they are powerful cancer killers. The baking soda found in tablets is also useful in treating many health problems. Baking …
A flat stomach is a desire of everyone, especially in the summer, when thin and light clothes are worn, with which all the shortcomings come to light. To get a flat stomach, you have to make some lifestyle changes. A well-balanced diet is key to losing fat and gaining a flat stomach. Without it it …
